Weigh In record (no journal entry) for 05 October 2022
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1910 kcal
|
Fat: 77.07g | Prot: 70.25g | Carbs: 252.48g.
Breakfast: Coffee. Lunch: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pumpkin Cookie, MAIN DISH - Soup Beans +, OATMEAL - Spicy Seaweed, SIDE DISH - Keto Hash, KETO - Hamburg Steak, Submarine Hoagie Roll, G Hughes Sugar Free Sweet Chili Dipping Sauce, Sweet Pickle Relish, Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01134BOB's Weight History
|