Magick Mitch's Journal, 15 Oct 14

Lol yup. In one day I dropped 4 pounds. I'm thinking this is a diet that I should stick with.

125.2 kg Lost so far: 15.0 kg.    Still to go: 32.2 kg.    Diet followed: 100%.

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840 kcal

Fat: 8.00g | Prot: 21.80g | Carbs: 158.00g.   Lunch: Thai Kitchen Mushroom Rice Noodle Soup Bowl. Dinner: Great Value Cheddar Broccoli Rice & Sauce. more...

3207 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...