Weigh In record (no journal entry) for 15 October 2014
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1882 kcal
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Fat: 49.95g | Prot: 140.77g | Carbs: 231.10g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes. Dinner: Corn On The Cob with Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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