Weigh In record (no journal entry) for 05 October 2022
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2017 kcal
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Fat: 60.04g | Prot: 82.61g | Carbs: 301.62g.
Breakfast: Sugar, Strawberries , Blueberries , Plain Yogurt (Whole Milk) , Whole Wheat Bread, Boiled Egg. Lunch: Salmon, Cooked Green Peppers and Onions (Fat Added in Cooking), French Fried Potatoes (All Types, Salt Added, Frozen) . Snacks/Other: Strawberries , Milk Chocolate Candies , Wonder Enriched White Bread, Honey , Apples , Bananas , Post Cocoa Pebbles Cereal, Plain Yogurt (Whole Milk) , Hershey's Milk Chocolate. more...
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Losing 0.7 kg a Week
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77lbsLighter's Weight History
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