nlanguell's Journal, 05 Oct 22

Weigh In record (no journal entry) for 05 October 2022

73.6 kg Lost so far: 8.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

1981 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.5 kg a Week

nlanguell's Weight History