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Old scale 177.3
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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893 kcal
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Fat: 13.64g | Prot: 59.57g | Carbs: 136.19g.
Breakfast: Fairlife 1% Milk, Kellogg's Special K Vanilla Almond, Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Shasha Spelt Ginger Snaps , Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Taste of Country Frozen Asparagus Spears, Kitchen 88 Basmati Rice. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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steady weight
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arnoldmoe's Weight History
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