Weigh In record (no journal entry) for 15 October 2014
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130.5 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2060 kcal
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Fat: 158.44g | Prot: 139.14g | Carbs: 29.55g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil. Lunch: Broccoli , Mama Francesca Imported Parmesan (Grated Cheese), Carlini 100% Extra Virgin Olive Oil, Musco Family Black Olives Large, Hidden Valley Original Ranch Dressing, Naturegg Eggs, Baby Spinach, Avocados . Dinner: Chicken Thigh, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Gaining 3.8 kg a Week
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