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Worked out last night for 2 hours because I totally overate. Glad I did that because I definitely would have gained if I didn’t.
The guilt after over eating is so horrible isn’t it lol
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46.7 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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163 kcal
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Fat: 7.26g | Prot: 11.91g | Carbs: 15.12g.
Dinner: Wish-Bone Fat Free Italian Dressing, Dole Shredded Lettuce. Snacks/Other: Beef Jerky. more...
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Losing 1.0 kg a Week
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JacksonF76's Weight History
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