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7.4
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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888 kcal
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Fat: 65.24g | Prot: 47.90g | Carbs: 10.71g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Dinner: White BBQ sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Vodka, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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Losing 2.6 kg a Week
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TheLovelyMrsG's Weight History
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