mrbungledisco's Journal, 05 Oct 22

I let myself get out of control again, gained a bunch of weight back. I currently work out 3+ days a week, heavy weight lifting. I noticed when I don't eat enough, I feel weak, so I think I make up for it by eating too much. I need to really hone in on a number that makes me feel strong enough to lift, but not get fat. I've definitely been hitting my protein goals

95.3 kg Lost so far: 12.6 kg.    Still to go: 18.2 kg.    Diet followed: Poorly.

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1685 kcal

Fat: 72.46g | Prot: 106.89g | Carbs: 233.32g.   Breakfast: Rold Gold Pretzel Sticks , PopCorners Flex BBQ Protein Crisps, Great Value Original Liquid Eggs, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: M&M's Peanut M&M's (Package). more...

2723 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...