TonyFar's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

113.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 05 October 2022:

1343 kcal

Fat: 9.75g | Prot: 65.15g | Carbs: 176.15g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 150g, erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 150g, Banan 150g. more...

3315 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 05 Oct 22

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TonyFar's Weight History