Weigh In record (no journal entry) for 04 October 2022
|
69.3 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1288 kcal
|
Fat: 46.79g | Prot: 134.60g | Carbs: 93.80g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Egg, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White. Lunch: Alexis Original Greek Pita Flatbread, Cherry Tomatoes, Baby Spinach, Litehouse Foods Idaho Bleu Cheese Crumbles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Avocados, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: La Banderita Carb Counter Street Taco, Daisy Sour Cream, Cos or Romaine Lettuce , Salsa, Whole Foods Market Beef Flank Steak. Snacks/Other: Grapes, Fairlife Chocolate Nutrition Shake, Nancy's Organic Probiotic Nonfat Yogurt, Strawberries, Kerrygold Dubliner Irish Cheese. more...
|
|
2052 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|