Weigh In record (no journal entry) for 15 October 2014
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2014:
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1481 kcal
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Fat: 56.38g | Prot: 73.55g | Carbs: 156.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Dinner: peanøttsmør 10g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland, peanøttsmør 10g, Tomat 90g, stabbur-makrell 25g, Norvegia 10g 27%fett, Wasa Husman. more...
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2542 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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