Siegels's Journal, 04 Oct 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2022

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1514 kcal

Fat: 59.52g | Prot: 90.54g | Carbs: 162.51g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Fresh Selections Chef Salad. Snacks/Other: Coffee Cake, Peaches. more...

1732 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 0.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 04 Oct 22

Submit a Comment

Siegels's Weight History