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Old scale 177.9
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1092 kcal
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Fat: 33.76g | Prot: 77.40g | Carbs: 130.14g.
Breakfast: Moe’S Arctic Vegetable Soup, Coffee, Town House Flatbread Crisps, Fresh Additions Fully Cooked Chicken Breast Bites. Lunch: Mushrooms , Celery , Fontaine Sante Mini Hummus Traditional , Kirkland Signature Organic Free Range Eggs. Dinner: Plums , Lettuce, Ziggy's Internationale Swiss Cheese Slices, Dempster's Ancient Grains with Quinoa 100% Whole Grains, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed. Snacks/Other: Dempster's Ancient Grains with Quinoa 100% Whole Grains. more...
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2159 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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arnoldmoe's Weight History
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