Weigh In record (no journal entry) for 04 October 2022
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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746 kcal
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Fat: 26.22g | Prot: 68.97g | Carbs: 59.40g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Foodland White Dinner Roll, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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Gaining 2.9 kg a Week
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rosetonelli's Weight History
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