Weigh In record (no journal entry) for 14 October 2014
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2070 kcal
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Fat: 85.50g | Prot: 139.00g | Carbs: 181.00g.
Lunch: Raybern New York Deli Style Philly Cheesesteak, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Premium Crispy Chicken Bacon Clubhouse Sandwich, McDonald's French Fries (Medium). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 1.3 kg a Week
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