Weigh In record (no journal entry) for 04 October 2022
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1494 kcal
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Fat: 60.04g | Prot: 81.77g | Carbs: 159.83g.
Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Bananas . Lunch: Synergy Guava Goddess Kombucha, Vegetable Beef Soup (Home Recipe). Dinner: Trader Joe's Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Sesame Chicken, Pineapple , Great Value 4% Cottage Cheese. Snacks/Other: Apples . more...
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Losing 0.1 kg a Week
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bonnie senn's Weight History
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