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Back on track after Oktoberfest
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47.0 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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680 kcal
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Fat: 42.09g | Prot: 19.92g | Carbs: 56.64g.
Lunch: T. Marzetti Dijon Honey Mustard Dressing, Hidden Valley Ranch, Popcorn Chicken Basket. Dinner: Wish-Bone Fat Free Italian Dressing, Dole Romaine Lettuce. Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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Losing 5.4 kg a Week
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JacksonF76's Weight History
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