Weigh In record (no journal entry) for 03 October 2022
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94.4 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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966 kcal
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Fat: 33.28g | Prot: 62.18g | Carbs: 115.33g.
Lunch: Open Nature Chinese Style Beef with Broccoli. Dinner: Cereal with Milk. more...
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Gaining 1.0 kg a Week
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bryan77727's Weight History
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