Weigh In record (no journal entry) for 03 October 2022
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130.2 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1288 kcal
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Fat: 43.25g | Prot: 23.41g | Carbs: 191.07g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) , Coffee. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Synergy Trilogy Kombucha. Dinner: Jiffy Cornbread, White Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Gaining 0.3 kg a Week
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cruises4me73's Weight History
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