Weigh In record (no journal entry) for 14 October 2014
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108.2 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1309 kcal
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Fat: 42.32g | Prot: 41.82g | Carbs: 188.45g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 7-11 Nachos with chili and cheese. more...
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Gaining 2.9 kg a Week
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jasonfahy's Weight History
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