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Old scale 178.0
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1104 kcal
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Fat: 32.26g | Prot: 80.94g | Carbs: 130.19g.
Breakfast: Activatedyou Morning Complete Dietary Supplement, Coffee. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Town House Flatbread Crisps , Moe’S Arctic Vegetable Soup. Dinner: Pork Loin (Tenderloin, Lean Only) , Cooked Beets (from Fresh), Cooked Carrots (from Fresh), President's Choice Golden Little Gems. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Happy Village Organic Apricots, Kirkland Signature Organic Free Range Eggs, Carbonated Water Unsweetened. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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