|
Old scale 179.0
|
81.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1571 kcal
|
Fat: 74.46g | Prot: 123.59g | Carbs: 173.26g.
Breakfast: Kirkland Signature Red Grapefruit Segments, Tropicana Trop50 Orange Juice, Coffee, Costco Cinnamon Raisin Bagel. Lunch: Plums , Shasha Ginger Snaps, Keto Taco Slaw. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Carbonated Water Unsweetened. more...
|
Gaining 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|