Weigh In record (no journal entry) for 03 October 2022
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69.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1070 kcal
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Fat: 40.49g | Prot: 44.28g | Carbs: 137.29g.
Breakfast: Gala Apples. Lunch: Potato French Fries, No Name Frozen Mixed Vegetables, Beef Gravy (Canned) , Dempster's White Sandwich Bread, Hamburger (Double Patty) . more...
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Losing 5.4 kg a Week
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rosetonelli's Weight History
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