Weigh In record (no journal entry) for 03 October 2022
|
80.1 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1882 kcal
|
Fat: 88.89g | Prot: 54.14g | Carbs: 213.43g.
Breakfast: Lucerne Coffee Cream, Splenda Stevia, Eggo Thick & Fluffy. Lunch: Sunchips Harvest Cheddar (40G), Subway Cheese, Subway Turkey Bacon Club Grilled Wrap. Snacks/Other: Pillsbury Cinnamon Rolls, Jell-O No Sugar Added Refrigerated Chocolate Pudding , Lindt-Lindor Assorted Chocolates, Starbucks Flat White (Tall), Farmers Market Chocolate Chip Muffin. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|