Weigh In record (no journal entry) for 03 October 2022
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55.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1892 kcal
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Fat: 50.95g | Prot: 101.94g | Carbs: 264.54g.
Breakfast: Le Chic Palissier Macarons, Безе, Byblos Baklava, Tortilon Twisted Сыр 🧀, Natural Selections Oven Roasted Turkey Breast, Philadelphia Light Cream Cheese, Виноград, Груша, Farm Boy Белый Хлеб. Dinner: Kirkland Signature Chunk Chicken Breast, Огурец (с Кожурой), Помидоры, Black Diamond Pizza Mozzarella, Wholly Guacamole Guacamole 🥑, Quaker Caramel Rice Cake, Markouk ARZ Montreal Pita - Лаваш, Редис, Лук, Сельдерей. Snacks/Other: Шоколад, Farm Boy Кольца, FKB Fiskobirlik, Клубника, Молочник Кубань Молоко 2,5%, Mccann's Oats, Голубика, Инжир, Яичный Белок. more...
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steady weight
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Sophie0406's Weight History
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