Weigh In record (no journal entry) for 10 June 2011
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.64g | Prot: 112.41g | Carbs: 137.14g.
Breakfast: 7 grain honey bread, cherry tomatoes, grapefruit, kraft 2% shredded sharp cheddar cheese, taco bell homestyle chunky salsa, egg, egg white. Lunch: lean cuisine market creations chicken poblano. Dinner: Chicken with ceam of mushroom soup, mashed cauliflower. Snacks/Other: great value oats & peanut butter chewy bar, COCOA ALMONDS. more...
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3569 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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