Weigh In record (no journal entry) for 03 October 2022
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1404 kcal
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Fat: 62.18g | Prot: 60.32g | Carbs: 144.69g.
Breakfast: Aceite de Oliva, Salsa de Tomate, Hacendado Pan 12 Cereales y Semillas, Dolce Gusto Café con Leche. Lunch: Hacendado Arroz con Verduras . Dinner: Campofrío Lonchas Vegetarianas a las Hierbas Mediterráneas , Bimbo Pan Thins 8 Cereales, Hacendado Salmorejo Fresco, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Café con Leche Semi Descremada, Manzana. more...
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Losing 0.3 kg a Week
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AINHOAKEYLA's Weight History
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