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Took a trip to Indiana to see my son and controlled my food intake.
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94.1 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1693 kcal
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Fat: 55.13g | Prot: 91.98g | Carbs: 212.32g.
Breakfast: Just Mayo, Bumble Bee Lemon Sesame & Ginger, Ensure Original Nutrition Shake. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Pure Protein Lemon Cake Protein Bar. Dinner: Jose Cuervo Margarita Mix, Great Value Creamy Chicken & Pasta, Green String Beans. more...
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Losing 1.3 kg a Week
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 Comments
Great job!!! I never been there before.
04 Oct 22 by member: buenitabishop
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FourWheeldrive's Weight History
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