Weigh In record (no journal entry) for 14 October 2014
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2160 kcal
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Fat: 57.53g | Prot: 189.07g | Carbs: 237.09g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Bacon, Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: Green Olives, Pickles, Dietz & Watson London Broil Roast Beef 97% Fat Free, Sweet Potato. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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