Weigh In record (no journal entry) for 14 October 2014
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2014:
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1533 kcal
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Fat: 45.38g | Prot: 73.68g | Carbs: 189.05g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, tomat 100g, Rekeost Kavli 10g. Dinner: Norvegia 10g 27%fett, Wasa Husman, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, sardines eldorado tomatosauce. more...
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3245 kcal
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Exercise:
Running - 10/mph - 8 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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