Weigh In record (no journal entry) for 03 October 2022
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1919 kcal
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Fat: 90.10g | Prot: 98.58g | Carbs: 160.74g.
Breakfast: Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: СВОЁ НАШЕ Кефир 1 %, Утиный Жир, Капуста, Увелка Птитим в Пакетике, ДОМ Спинка Куриная Дом, Лук, Яйцо. Dinner: Яблочное Пюре Несладкое, СВОЁ НАШЕ Кефир 1 %, Живое Село Творог 5%.... Snacks/Other: Светофор Арахис 🥜. more...
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3181 kcal
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Exercise:
Teaching - 9 hours and 27 minutes, Cooking - 36 minutes, Housework - 54 minutes, Google Fit - 13 hours and 3 minutes. more...
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steady weight
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Натали Рыжик 😻😻😻...'s Weight History
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