Weigh In record (no journal entry) for 14 October 2014
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94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1717 kcal
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Fat: 45.59g | Prot: 118.86g | Carbs: 221.60g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Mandarina, Rosada, Pan Integral, Atún Enlatado, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Queso Fresco, Campofrío Salchichon de Pavo, Vitalinea Yogur, Pan Integral. Snacks/Other: Campofrío Pechuga de Pavo Braseado, Pan Integral, Dolce Gusto Café con Leche. more...
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Gaining 8.4 kg a Week
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