Weigh In record (no journal entry) for 13 October 2014
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111.0 kg
Lost so far: 7.4 kg.
Still to go: 24.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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1057 kcal
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Fat: 61.43g | Prot: 71.66g | Carbs: 70.79g.
Breakfast: Twinings Chai Tea. Lunch: Deer Park Natural Spring Water (Bottle), Bob Evans Diet Coke, Bob Evans Turkey Sausage Link, Bob Evans Eggs. Dinner: Dasani Bottled Water (20 oz), Chicken Curry, Broccoli. Snacks/Other: Starbucks Peppermint Brownie Cake Pop, Atkins Endulge Chocolate Peanut Candies, Nabisco Better Cheddars Baked Snack Crackers, Mentos Mixed Fruit Chewy Mints. more...
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2820 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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