Weigh In record (no journal entry) for 02 October 2022
|
96.9 kg
Lost so far: 6.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1803 kcal
|
Fat: 32.26g | Prot: 67.78g | Carbs: 331.45g.
Breakfast: Langers Mango Nectar, Great Value Frozen Whole Strawberries, Kroger Vitamin D Whole Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Pink Lady Apples, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: KFC A&W Root Beer (16 oz), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wild Bill's Pork Belly Bites. Snacks/Other: Langers Mango Nectar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|