Weigh In record (no journal entry) for 02 October 2022
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48.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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763 kcal
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Fat: 7.44g | Prot: 116.39g | Carbs: 61.17g.
Breakfast: Пятерочка Груша Конференция, Станция Молочная Творог Обезжиренный . Lunch: Станция Молочная Творог Обезжиренный , Лебедянь Молоко Творог Обезжиренный. Snacks/Other: Вкуснотеево Кефир 1%. more...
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Losing 3.5 kg a Week
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