Weigh In record (no journal entry) for 13 October 2014
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103.0 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2870 kcal
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Fat: 99.85g | Prot: 86.11g | Carbs: 417.97g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Sara Lee Lower Sodium Honey Ham, Kroger Swiss Style Singles, Brownberry 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Kroger Cut Green Beans, Betty Crocker Cheesy Scalloped Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Speedy Treats Choc Chip Cookies, 7-Eleven Mountain Dew Slurpee, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie. more...
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3076 kcal
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Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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