Weigh In record (no journal entry) for 13 October 2014
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86.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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2099 kcal
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Fat: 83.88g | Prot: 150.81g | Carbs: 189.09g.
Breakfast: Coffee, sams club fish oil 1400mg fish oil pill, GNC Mega Men Energy & Metabolism. Lunch: EAS Premium Protein Powder - Chocolate, Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Whole Milk Chocolate Milk, Whole Wheat Bread, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: 2% Fat Milk, Red Delicious Apples. more...
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2823 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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dhorse25green's Weight History
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