Weigh In record (no journal entry) for 01 October 2022
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1796 kcal
|
Fat: 94.03g | Prot: 70.65g | Carbs: 192.33g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Coffee, Frozen Blueberries. Lunch: Hard-Boiled Egg, Oatmeal. Dinner: Brussels Sprouts, Cooked Carrots, Potato (with or Without Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oatmeal Cookies, Ferrero Fine Hazelnut Chocolates, Tea Unsweetened, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Banana. more...
|
|
2212 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|