Weigh In record (no journal entry) for 13 October 2014
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45.4 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1121 kcal
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Fat: 105.82g | Prot: 28.60g | Carbs: 12.80g.
Breakfast: bulletproof coffee. Lunch: Eggland's Best Large Grade A Eggs, Sweet Pickle Relish, Dijon Mustard, Ralphs Classic Mayo, homemade breve. Dinner: Butter, Zucchini, Red Onions, Ground Beef (80% Lean / 20% Fat). more...
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1786 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Did my first plank in 2 years. I forgot how long 20 seconds is in full plank pose! It is such a good full body exercise, and really works your core, but it isn't easy by any stretch of the imagination!
13 Oct 14 by member: jeread
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