Weigh In record (no journal entry) for 01 October 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2022:
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1502 kcal
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Fat: 55.47g | Prot: 58.31g | Carbs: 209.78g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Bonne Maman Strawberry Preserves, Brie Cheese, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures. Dinner: Date, Olive Oil, Dove Dark Chocolate Miniatures, Corn On The Cob with Butter, Brussels Sprouts, Sweet Baby Ray's Ray's Signature Sauce, Kroger Seasoned Pulled Pork, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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Losing 0.6 kg a Week
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