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Yet another gain. I gained 1.4 pounds this week. The rotten part is that I have gained weight every week this month. I have gained 5.8 pounds over September. The worst part is that if I maintain this weight, I will have wiped out all the work I did in 2021! I would like to make substantial inroads in the next three months so I can salvage some of this year as far as not gaining too many pounds.
This week what I did right...I was not eating all over the map of major highs or lows. I had one very high calorie day and one very low-calorie day and then two somewhat high days and three days in the zone. Generally, I would have expected a modest loss with that pattern. But it didn't happen that way.
The plan- more days in the zone and no very high days. Sweets continue to be a difficulty for me. I note that I had 3 squares on one day and two gourmet cookies on another. I need to make that one each time. It is the multiple servings that are causing the biggest problem. I am also exploring crackers again. That is also a slippery slope. Will eye that up this week as well.
This past week was a pleasant one. Last Saturday I had the family over for supper. I really enjoyed that. I made a Beef curry with brown rice and had a cucumber salad. For dessert it was homemade apple sauce (with scant sugar!) and ice cream. Did prep for and ran a meeting for one volunteer organization, went to a Board-staff lunch (I was awesome I managed to leave half my Quesadilla on my plate!), went to a local yoga class, and got caught up with various bookkeeping for a number of companies.
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82.4 kg
Lost so far: 39.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1162 kcal
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Fat: 41.73g | Prot: 49.75g | Carbs: 152.50g.
Breakfast: Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Great Value Frozen Mixed Berries, Prune Puree, Kirkland Signature Balsamic Vinegar of Modena. Lunch: Beef Curry, Signature Select Stir Fry Vegetables, Apples. Dinner: Melba Toast, Cabbage with Meat Soup, Back to Nature Sesame Seed Rice Thin Crackers. Snacks/Other: Wasa Sourdough Rye Crispbread, Butter, Honey, Green Tea. more...
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2236 kcal
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Exercise:
Resting - 12 hours and 55 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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