p$m's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

65.0 kg Lost so far: 2.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1105 kcal

Fat: 45.92g | Prot: 55.17g | Carbs: 94.57g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Oroweat Crustini Rolls, Nordstrom Crostini, Sutter Home Red Blend, Escal Escargots with Garlic Butter, Bouillabaisse. Snacks/Other: Meijer Brazil Nuts. more...

791 kcal

Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 0.3 kg a Week

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p$m's Journal, 01 Oct 22

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