|
Weight 144.4
|
65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1080 kcal
|
Fat: 32.50g | Prot: 99.16g | Carbs: 16.80g.
Breakfast: Tim Hortons Coffee Black. Lunch: Cabbage (1Cup=3NetCarbs), Butter, Radish, President's Choice Blue Menu Skinless Boneless Chicken Breast, Gay Lea Sour Cream 14%, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Dinner: Compliments Large Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Shiraz. more...
|
Losing 1.3 kg a Week
|
|
KindaSpecial's Weight History
|