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Starting 24 days challenge this Monday 13 Oct 2014
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107.0 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2014:
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1897 kcal
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Fat: 70.48g | Prot: 112.28g | Carbs: 212.39g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Advocare OmegaPlex, Advocare Fiber Drink - Peaches & Cream, BSN Creatine, Advocare OmegaPlex, Advocare Fiber Drink - Peaches & Cream, Better Body Foods Organic Chia Seeds, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Silk Pure Almond Milk - Unsweetened Original, EAS Lean 15 Protein Powder - Vanilla Cream, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Honey, Coffee (Brewed From Grounds). Dinner: Goya Chick Peas, Kroger Chopped Onions, Grape Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Extra Virgin Olive Oil, Goya Chick Peas, Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Kroger Chopped Onions, Baby Spinach, Grape Tomatoes. Snacks/Other: Advocare Spark Energy Drink, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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ovniologo's Weight History
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