Weigh In record (no journal entry) for 13 October 2014
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1766 kcal
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Fat: 62.78g | Prot: 90.80g | Carbs: 50.12g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt. Lunch: Hellmann's Light Mayonnaise, Hillandale Farms Grade A Extra Large Egg, Ocean's Albacore Flaked White Tuna in Water, Onions. Dinner: Brown Mushrooms (Crimini Italian), Gay Lea Sour Cream 14%, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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