Mfeddington's Journal, 09 Jun 11

Weigh In record (no journal entry) for 09 June 2011

99.4 kg Lost so far: 1.3 kg. Still to go: 14.6 kg. Diet followed: Poorly.

View Diet Calendar, 09 June 2011:

430 kcal

Fat: 3.75g | Prot: 16.47g | Carbs: 86.78g. Breakfast: oatmeal. Lunch: vegetable medley, vegetable medley, brown rice. more...

2662 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Mfeddington's Weight History