Weigh In record (no journal entry) for 13 October 2014
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1699 kcal
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Fat: 56.06g | Prot: 105.44g | Carbs: 203.01g.
Breakfast: Pan Integral, Campofrío Salchichon de Pavo, Dolce Gusto Café con Leche. Lunch: Alsur Ensalada de Pimientos, Huevo Frito, Caladero Bacalao Estilo Pil-Pil, Pan Integral, Cordero Asado, Patatas Cocidas. Dinner: San Miguel Cerveza 0,0, Serrano Lomo de Pavo Adobado, Pan Integral. Snacks/Other: Plátano. more...
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Losing 4.2 kg a Week
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