Weigh In record (no journal entry) for 30 September 2022
|
88.7 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 September 2022:
|
2366 kcal
|
Fat: 49.02g | Prot: 107.18g | Carbs: 387.08g.
Breakfast: Rudy's Farm Sausage Biscuits, Strawberries, Dried Pitted Prunes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sabra Roasted Garlic Hummus, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Diced Canned Tomatoes, Dove Dark Chocolate Miniatures, Brown Rice, Black Beans (Canned), Bananas, Blueberries, Strawberries, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood Delight Sea Salt Popcorn. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|